Not only is the lean to fat ratio important, but so is what constitutes it. Slight discoloration is natural, but the product package itself may also indicate spoilage. Lv 4. I have made the switch to Lean Turkey and Chicken vs Beef...if Lean Beef is on sale I will buy it and blend it with the Lean Turkey but I don't think I will go back to just beef again. meat is meat, its protein. 2. is it possible to order a lid for the elite gourmet two compartment buffett server? It's time we think of ground turkey as more than a lighter, leaner alternative to ground beef. All meats have a roughly 10:1 ratio of omega 6 to 3 except for lamb, likely because the majority of lamb are raised on pasture with a grass-based diet. Protein Karen Tran. Slight discoloration is natural, but the product package itself may also indicate spoilage. Remember to take the skin off though, as eating the skin adds a lot of fat. Frozen whole turkeys remain popular. When its drained out its not. Saturated fat is 40% lower. Sincerely-Mark BLOGGER TEMPLATES, LINK BUTTONS AND MORE! Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. I imagine if you bought the leanest beef it would be less. You don’t want to exceed that amount, even getting the extra lean version, because red meat’s heme iron content is what seems to pose the risk. But, if you're looking for a leaner, healthier choice, try fat-free ground turkey recipes. Lean meat goes well with sauce; darker meat … Still have questions? It's all from the same animal. For the most lean ground turkey, it should be all white meat or the leanest dark meat. If it's ground turkey breast only it would be lean (and more expensive), but if they are using dark meat and perhaps skin...I think you need to check into the contents to know. If you get the best kind, the 95% fat free, it is better than turkey actually. Join Yahoo Answers and get 100 points today. The distinction of white or red meat in pork is complicated. Dietitian Allison Hueschen, UnityPoint Health, gives you the ground turkey vs. ground beef breakdown and shares the healthiest options for meat. It is way less expensive for me to get ground turkey, even the really lean stuff thank to get the lean ground beef. Our family uses ground turkey instead of red meat in everything. :-). Poultry. If you’re eating ground meat beyond 18 ounces per week, switch some or all of it to lean (7% fat or less) ground turkey or ground chicken. What's your favourite cheese to eat at Christmas? Our family uses ground turkey instead of red meat in everything. I read that even if you buy the usual 80% ground beef and rinse it with hot water after its cooked the fat/calories are comparable to the super lean expensive stuff too. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. People who are trying to lose weight or lower their cholesterol learn early on that chicken and turkey are leaner protein choices. Lean meat goes well with sauce; darker meat … Meat (Getty Images) "Ground poultry is the most difficult to see (if it's fresh) visually. If you get the really lean ground beef, isn't it the same? Sliced turkey is frequently used as a sandwich meat or served as cold cuts; in some cases where recipes call … From hamburger helper, to spaghetti, to chili, to hamburgers. We can’t assume the ground turkey is from the leanest part of the turkey. Although the "dark meat" appears red when raw or undercooked, it is still "white meat". No. Not considered red as with beef and lamb( and others). Turkey meat is more lean, as chicken and Turkey move a lot, walk faster than animals with red meat. I'm not a nutritional type person (obviously) so … Otherwise, not really a clue. Depending on the portion of the turkey used, the amount of fat in ground turkey can vary. Share on Pinterest White and red turkey meat contain different amounts of nutrients. These fibers contract slowly and split ATP for energy at a relatively low rate. Slight discoloration is natural, but the product package itself may also indicate spoilage. Turkey, chicken, rabbit, veal and pork are considered "white meat". Red meat is a source of lipoic acid.. Red meat contains small amounts of vitamin D. Offal such as liver contains much higher quantities than other parts of the animal.. Meat from red deer of Europe and Asia contain 330 mg of … from everything we've been told "cut out the red meat" so I would say yes turkey is much better for you.people aren't having heart attacks from turkey, at least I don't think so! We can’t assume the ground turkey is from the leanest part of the turkey. Very yummy! I goggled it- sounds like not much difference if as Darla wrote, you buy the lean turkey breast meat or have the butcher grind it for ya (RIGHT! The racism didn't come as a shock. Ground Turkey – 176 calories, 9.7g fat, 90mg cholesterol. This showed a reduction from an earlier survey of ground beef in the USA in 1993-1994 when 7.5% of ground beef samples were contaminated with Salmonella (FSIS, 1996). In this instance, ground turkey actually had more fat, cholesterol and overall calories. Depending on the portion of the turkey used, the amount of fat in ground turkey can vary. Red meat is a source of high-quality protein, zinc, iron and vitamin B12, but most nutritionists agree that it is best to choose a lean cut in a modest portion for optimal health benefits. Ground Turkey vs. Ground turkey is a versatile ingredient that can be rolled into meatballs, shaped into burgers and meatloaf, and crumbled into sauces. Also I think its cheaper. First of all, understand that during a cancer treatment, a person should not eat anything that is not building the immune system or killing cancer cells.. For some kinds of cancer, meat eaters (especially red meat) have a higher probability of getting those kinds of … In terms of caloric content, ground turkey and ground beef stack up pretty evenly. White meats are those that remain white after they're cooked, and they include poultry, like turkey and chicken. Red meat is usually beef or lamb. Most processed meats contain pork or beef, the IARC says, but processed meats may also contain other red meats, poultry, offal (an animal’s organs or entrails), or meat by-products. By comparison, red meat options like a ribeye steak or a pork chop have a protein density of approximately 24% (18, 19). Ground Turkey By now, most people are aware that poultry is generally considered to be a better choice than red meat in terms of calories, fat, and saturated fat. The matchup of ground turkey vs ground beef turns now to the protein content in each. If you opt to switch all your ground beef recipes over to ground turkey and hope to avoid family grumblings LOL, try adding beef bullion cubes in whatever recipe. Related Why would the cut of the meat change whether or not it was white meat or red meat? 3oz. Ground turkey can be browned in a frying pan, cooked in patties on a grill, or substituted into your favorite recipe that calls for ground meat. Sometimes they use dark meat and skin in that ground turkey, so thats no help! The more processed or unprocessed red meat a person eats, the greater the risk, according to a new study in the American Journal of Clinical Nutrition. Nutrition. What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease (10, 11, 12). Turkey also … New details released on Nashville person of interest, Wrestling star Jon Huber, aka Brodie Lee, dies at 41. 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