Yield: 1 serving. Natalie Perry 7. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Fibre Did you know? A ½ cup serving of cooked lentils provides about 12 grams of protein. Work / Day Activity Level. Lentils are good source of protein. This Red Lentil Pasta is vegetarian and vegan so it's suitable for all kinds of diets. Get the full Indian Red Lentils with Rice & Hard-Boiled Eggs recipe. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Lentils are a great source of plant-based protein and high in fiber. Added bonus: Its orange-y hue makes it prettier than plain old penne. Pros: 14 grams of protein. Stir; reduce heat to gentle boil. RD recommendations: Edamame, chickpeas , black beans , walnuts, almonds, tofu, tempeh, mock meats , bean-based pastas, pumpkin seeds and sunflower seeds. veggie & red lentil rotini pasta bowl. This allows you to try both varieties and the 4-pack lets you stock up a bit. Serving size: 1 bowl. Red lentils combined with rice make for a hearty meal filled with fat-burning fiber, protein, sweet and spicy veggies, and warming spices. tofu or tempeh, ½ cup cooked bean-based pasta or a handful nuts or seeds. 6 Trader Joe’s Red Lentil … This red lentil pesto pasta is a great dish to meal-prep the night before or even week-of, as it is a great lunch meal to take if you are one who pre-cooks your work meals. Aim for ½ cup beans, 4 oz. You can grab a multi-pack (it includes both the Red Lentil Penne and Rotini) on Amazon. This red lentil pasta from Trader Joe’s has a whooping 13 grams of protein in just one serving! Toss hot pasta with your favorite sauce. Popular brands like Banza … On that note, with any bean or lentil products, get some Beano tablets as they work great at preventing gas. Add pasta. INGREDIENTS. Indian Red Lentils with Rice & Hard-Boiled Eggs. The pasta itself is “superfood-y” to start with since it’s made from lentils! Keep in a cool, dry and clean place, away from strong light and odors. Drain in a colander then rinse under hot water. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Barilla’s red lentil penne is made solely from red lentil flour. Chickpea pasta is a healthy choice for people to trying to lose weight, diabetics, or anyone who loves pasta. 6. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. This Indian classic is even more than the sum of its parts. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! Lentils … With such high protein content, you are sure to be fuelled up all day long. Between the red lentil versus the green, we prefer red since many report green lentils in general as potentially being a bigger cause of gas and bloating. Cook 7-9 minutes or until desired doneness. 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