Coconut oil can work as a moisturizer — but not by itself, and it isn’t right for everything. We have done the research so that you effectively do not have to. Its moisturising properties are thought to be derived from its ability to enhance skin barrier function through its anti-inflammatory response. Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. Drop us a comment in the section below. It is a versatile oil that is good for skincare, has the light color and minimal scent for a base carrier oil and it has some unusual long-chain fatty acids that give it a rich yet absorbent feel and action on the skin. Let’s start off by looking at whether coconut oil is better than olive oil in terms of its scientific properties. If you experience a dry skin, you might want to consider applying a small quantity of coconut oil to your washed face and let it soak in for five minutes then wipe it out. For frizzy hair, olive oil is a good after wash serum. That is because this versatile oil can be used for so many different purposes. Coconut oil Vs. Olive oil for Skin. What it's best for: Reduced allergy symptoms, increased energy, improved digestion, improved cognitive function (especially for senior dogs), weight loss, benefits for dog's skin … It was further investigated in another study, which found that the oil is able to help by moisturising extremely dry skin and clearing skin infections on compromised skin [4]. For some people, this is a reason to choose avocado oil over olive oil for topical use. Beeswax is probably one of the... I’m sure you’ve heard the shocking news about the withdrawal of Liz Earle’s cleanser from the market because of... Aloe vera is a common but also complex and amazingly beneficial natural skincare ingredient. Composition Vaseline® as what you’ve read above is a derivative of oil refining. Topical coconut oil application reduces transepidermal loss in preterm very low birth weight neonates: a randomized clinical trial. When we talk about coconut oil in this article, we’re talking about virgin coconut oil which has been obtained from the coconut palm by mechanical means and doesn’t lead to any chemical refining, bleaching or deodorising of the oil. Trans-epidermal water loss (TEWL) is the amount of water that … For anyone who regularly uses moisturizing creams and lotions but has not tried oil for their skin, this may seem like a reasonable question. 5 Reasons To Use Olive Oil. Both coconut and olive oils supply dietary profit with few downsides. Olive oil is rich in antioxidants like Vitamin E, Phytosterols, and Polyphenols. It’s a gel-like mixture of hydrocarbons with petrolatum, as its main ingredient. Both olive oil and coconut oil are good for your skin, and benefit it in different ways. Lorraine Dallmeier is a Biologist, Chartered Environmentalist and the CEO of Formula Botanica, the award-winning online organic cosmetic science school. But which oil is the best for your skin? Pre-register for our Diploma in Organic Skincare Formulation and learn how to create your very own home-based organic skincare brand, using coconut oil, olive oil and any of the hundreds of other carrier oils available to botanical formulators. Or perhaps it will be olive oil. Vaseline® Vs. Coconut Oil for Skin Care. You’ll commonly see both oils landing on a list of “best skin foods.” Which one is best? If you purchase coconut oil by the gallon, you can transfer some of the coconut oil to a glass jar or smaller container to keep with your kitchen supplies. Olive Oil vs. Coconut Oil: Antioxidants. These oxidants help to retain the youthfulness and delays skin … It is in fact quite the opposite when applied to the skin. Benefits of Coconut Oil for Skin: Deeply moisturizes the skin. We love receiving your emails. Hydroxytyrosol is believed to play a significant role in the many health benefits attributed to olive oil. Background: Atopic dermatitis (AD) skin is dry and readily colonized by Staphylococcus aureus (SA). Oils with a larger molecular size like coconut and olive are heavier, which are great for dry-skin people who want more hydration, but could cause breakouts for those with oily skin. With that said, coconut oil contains much more saturated fat than olive oil. Thanks for reading. Coconut oil. It also contains strong antioxidants, like Vitamins A and E. These help repair and stimulate skin cells to reveal firmer, smoother, and healthier skin! For those who know it well, coconut oil has captured the hearts of many of us. Coconut oil (INCI: Coconut nucifera oil) is a unique carrier oil, because it contains high levels (over 90%) of saturated fatty acids. We also... Lorraine Dallmeier Lorraine Dallmeier is a Biologist, Chartered Environmentalist and the CEO of Formula Botanica, the award-winning online organic... We have planted 60,930 trees to date through TreeSisters as we grow the Formula Botanica Forest. Terms: Statements on this website have not been evaluated by the Food & Drug Administration and this website or its contents are not intended to cure, prevent, diagnose, or treat any disease. Coconut oil is indeed one of the best oils for reducing inflammation of the skin. But the olive oil vs coconut oil debate has another great oil in it, and that is coconut oil. Let’s compare these two products. Coconut oil is becoming an increasingly popular addition to meals, but some believe that the benefits might go beyond food. 2009. Trans-epidermal water loss (TEWL) is the amount of water that passively evaporates through skin to the external environment due to water vapor pressure gradient on both sides of the skin barrier and is used to characterise skin barrier function. There has been relatively little scientific work done on the effect of olive oil on acne and other skin conditions. Now you know how good oil can be for the skin, you simply need to find the right oil for yours. Well, Whole Foods never was cheap. It is important to note that this natural antioxidant is often destroyed during processing or refining of lower quality oils which is why it is important to buy the best cold pressed oils you can find. Olive oil is a good source of plant-based squalene, which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. Read more about Lorraine and the Formula Botanica Team. That way you do not have to worry about any harsh chemical additives or the reactions that they can often cause. This type of research is also not always representative of the way that our human skin would respond to a chemical compound. One study followed a group of 100 women in Tehran who were pregnant with their first child, half of whom were asked to apply olive oil twice daily to their abdomen. And using olive oil is a natural, hypoallergenic way to moisturize skin! Coconut oil soothes dry scalp. When used on the skin, olive oil feels a bit thicker and has more of a scent compared to avocado oil. Studies have shown anti-inflammatory activity from this compound [6]. This makes it great at easing the symptoms associated with skin disorders like psoriasis, eczema and even contact dermatitis. Saturated fat is not linked with heart health benefits. However, it is important to note that this study used mouse ears and not human skin (which we do not condone at Formula Botanica, as we are strongly against animal testing). Coconut, Jojoba, Argan Compared. 2008 Nov-Dec;19(6):308-15. Olive oil will help supplement vitamin E, a vitamin that is essential for a woman’s body to help skin firm, resist external damage. Myristic acid is also anti-inflammatory and similar to lauric acid, can help strengthen the skin’s barrier repair function. Consume a range of fat in moderation. The list of nutrients we have mentioned can have a number of great effects on your skin. In other words, you can’t really pit coconut oil vs olive oil, because it’s a bit like comparing apples with oranges. Coconut oil is also high in myristic acid and palmitic acid. Its moisturising properties are thought to be derived from its ability to enhance skin barrier function through its anti-inflammatory response [2]. But what is it that oil does for the skin that lotions or creams cannot. But that’s not all as it can also be used to treat various skin problems so it can be used for both health and beauty. Olive Oil vs. Coconut Oil: Antioxidants. The dietary benefits of coconut oil, however, are controversial. Here are just some of the ways that olive oil can benefit your skin: We have already mentioned that olive oil is packed full of powerful antioxidants. Coconut oil is much higher in saturated fat – one tablespoon has about 13 grams of saturated fat, compared to olive oil’s 1 gram. This mixture is very good for the skin to tighten pores to help skin become brighter. You can also use both olive oil and avocado oil for hair and skin. Before you start Googling the comedogenicity of coconut oil, please remember that the comedogenicity scale was created in the 1970s by applying ingredients to rabbit ears, so these numbers may not reflect the effect of coconut oil on human skin. Nowadays what many people don’t realise is something that people living in ancient Egypt and Greece took for granted; that unadulterated extra virgin olive oil, all by itself, has the potential to benefit the skin. When it comes to our skin, we strive to get the absolute best in regards to health and beauty. Firstly, olive oil is a good source of plant-based squalene, which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. How: Coconut oil can be used as a smooth shaving cream, uber-moisturizing conditioner, gentle makeup remover, ... How: Aside from reaching for olive oil to reap its bone density-boosting benefits, it can also give your skin a boost. These free radicals can damage the skin and cause problems such as premature aging. Let’s compare these two products. Factors such as the type of problems your skin may be suffering from. Coconut and olive oils are traditionally used to moisturize and treat skin infections. By ridding the skin of bacteria it can help to treat skin infections and also soothe inflammation. That has to do with the health and beauty boosting nutrients found in olive oil. So why not skip the middleman and go straight for the good stuff? This characteristic makes the oil great for coating and protecting the hair shaft. Well it depends on various factors really. Nonetheless, coconut oil has great potential as a rich moisturiser. We hope that this article has helped you choose which of these two great oils is the one for you. When you first start creating your own natural skincare using botanical ingredients, you’ll soon realise that there is a whole world of amazing carrier oils available to use for skincare. If you are using an oil for its antioxidants and antibacterial properties then go for this 100% Organic Olive Oil from Maker and Merchant, If the oil that you are looking for needs to be rich in vitamin E, full of healing properties and great for acne, we recommend Sulu Organics Fractionated Coconut Oil. It may have a small benefit for weight loss, but is not the magic cure everyone is hoping for! Research has further not found any evidence of olive oil helping with anything other than severe stretch marks. If you suffer from more specific skin problems such as eczema or psoriasis then olive oil can help. Thick and curly hair gets benefits from olive oil than coconut oil when it comes to moisturizing. Olive oil has different benefits. 10 Best Turmeric Powder – Know The Top Choices [Detailed Reviews], Best Cinnamon Supplement: Reviewed And Compared in 2020, turmeric benefits powder guide supplement. Welcome to the Formulator’s Guide to superfruits in skincare. Olive oil, on the other hand, is more moisturizing than coconut oil. Coconut oil has another property that targets acne as well and that is where this oil’s antibacterial fatty acids come into effect. Olive oil tends to be a bit heavier than coconut oil when used on your hair, which makes it a great oil for coating and protecting the hair shaft . The smoke point of extra virgin olive oil is roughly 320 degrees Fahrenheit, about 30 degrees lower than coconut oil. In the end, it comes down to preference. Wołosik K, Knaś M, Zalewska A, Niczyporuk M, Przystupa AW. Olive oil is a bit heavier than coconut oil when used on your hair. Palmitic acid creates a nice protective layer with no stickiness or greasiness. What benefits can we get from these two natural oils? Soltanipoor F, Delaram M, Taavoni S, Haghani H. 2012. And the vitamins present are essential for healthy skin. Last but not least on our list of benefits for your skin is that coconut oil can help the skin to heal. The following two tabs change content below. Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. Even many creams and lotions will take much of their nourishing compounds from some type of oil. But 1-2 Tbsp of coconut oil contains 130-160 calories! This antibacterial quality is one of the reasons that many of those who suffer from acne recommend using olive oil to clear up breakouts. It is due to high levels of vitamin E that are found in coconut oil. Here is a look at some of the nutrients that make coconut oil so good for our skin. The only way you can fully declare a winner for yourself is by trying it on your skin and seeing how you react. The antioxidants in olive oil are not only powerful but they are also found in large amounts. When coconut oil fails, olive oil comes to the picture. Pour about two to three tablespoons (30 to 45 ml) of hot water into the glass per one cup (250 ml) of olive paste. In fact, once you start formulating organic skincare for yourself, you’ll discover a whole world of amazing carrier oils that you can apply neat to the skin. Those of us who have experienced the wonders of using oil for your skin rather than chemical based products will know the truth. You might even start infusing your own oils with dried herbs to create beautiful macerated oils. No need to spend money on special products when you can use coconut oil. This balm combines the soothing properties of coconut oil with three other rash-busting ingredients: Cocoa butter; The polyphenols in cocoa butter have been shown to fight skin conditions, promoting healthy skin. Coconut oil: $272m The revenue made by Asian-Pacific countries from coconut oil sales last year. However, before you dash to your kitchen cupboards, it is worth noting that olive oil is one of the most adulterated oils in the world because many people want their cooking oil to be light in flavour, scent, colour and price. While there are a number of great oils that are used for skin care, there are a few that people swear by more than most. Well that is precisely where our olive oil vs coconut oil for skin review comes in. By providing your details, you agree to receive additional educational & marketing emails from Formula Botanica, which further introduce our curriculum. Verallo-Rowell VM, Dillague KM, Syah-Tjundawan BS. The other oil in question being a favorite of many around the world. Although we’ve seen that both oils are beneficial to us, let's compare them based on some important aspects of skin maintenance. One study showed that 1-2 tablespoons of coconut oil per day can burn 120 calories. The vitamin E that is found in olive oil can be particularly helpful in treating these types of skin disorders. We recommend you consult with a medical practitioner prior to using any of the advice mentioned. Here are the most important nutrients that can be found in olive oil: While this list may seem modest to some people, this is more than is needed to ensure amazing skin. The possibilities are endless. This amazing property is one that for many people puts coconut oil above olive oil. How to Make a Jasmine and Mandarin Natural Clarifying Shampoo, How to make a Caffeine & Pea Natural Under Eye Serum, 5 Ideas for Natural & Organic Skincare Gifts, Formula Botanica makes record donations to sustainability charities, The International Organic Skincare Entrepreneur Program, Diploma in Beauty Brand Business Management, Advanced Diploma in Organic Cosmetic Science, Certificate in Organic Anti-Ageing Skincare, Certificate in Natural Cosmetic Preservation, Certificate in Cosmetic Stability Testing, Which is better in skincare: coconut oil or olive oil? Although it may be familiar for completely different reasons. 1. Learn how to become an organic skincare entrepreneur in our free masterclass. Read our. And we begin our comparison with an oil that will be familiar to most if not all of us; olive oil. Nakatsuji, et al. It is due to high levels of vitamin E that are found in coconut oil. Rice bran oil often easy to find at grocery stores making it a good go-to carrier oil. Olive oil has a reputation for being rich in antioxidants for a reason. Squalene is part of olive oil’s unsaponifiable fraction, which also contains compounds such as erythrodiol and beta-sitosterol [5]. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Secondly, olive oil contains an antioxidant called hydroxytyrosol, a rare and potent polyphenol compound found in the highest concentrations in the best olive oils. Your data is never shared or sold. The only way of truly knowing which one wins when it comes to olive oil vs coconut oil is by looking at the benefits associated with each oil. Some new diets are now more than ever using coconut oil as a healthier alternative to other fats and oils. Acid creates a nice protective layer with no stickiness or greasiness this versatile can... For you because of those wonderful mono-unsaturated fats ’ problems your skin may be from! An increasingly popular addition to meals, but it serves those purposes than! 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