Bring a large pot of water to a boil. Author: simply beautiful eating. https://www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash When cauliflower and potatoes are cooked, drain them and add them back to pot. Mashed Sweet Potatoes is a creamy, velvety, and fabulous side dish that will make your Thanksgiving spread stand out. Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne. If you try it, let me know! How’s that for fast? garlic powder Salt and pepper Directions Bring a pot of water to a boil. This power bowl contains quite the hodgepodge of flavors, textures, and colors, and I love it. can you believe I only started liking them a few years ago after I recovered from a marshmallow casserole trauma. These look delicious! 1 head medium cauliflower; 2 medium sweet potatoes; ½ cup coconut milk; ½ cup vegetable broth; 1 tsp sea salt, black pepper (or to taste) 2 tbsp butter (vegan butter optional) Instructions. Place sweet potato in a large pot and fill with double the water. Stir in the sour cream, garlic powder, and nutmeg. Serve the mash in a large bowl topped with chopped green onions and a sprinkle of pepper and nutmeg. Pingback: Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Pingback: Fluffy Bums & Veg! Wash the cauliflower, trim the core and chop into small florets. Ingredients. Layer the potatoes and cauliflower in a buttered 1.1 litre (2 pint) ovenproof serving dish. Cauliflower has a high fiber content and can cause bloating. Sprinkle on the cheese, cover and bake for 45-50 minutes, until the vegetables are tender. By The Prevention Test Kitchen. Cauliflower. Plus, I used the same garnish to save you some chopping! That's how this recipe for cauliflower sweet potato mash was born. Make sure they don’t burn. You can try a hand mixer, just do so sparingly — good luck! This recipe is also Whole30, gluten-free, and vegan-friendly. I went with cumin, nutmeg and cinnamon but you can also add a little onion or garlic powder. I have never personally frozen mashed sweet potatoes — I surfed around and it looks like they do okay. Everyone eats sweet potatoes on Thanksgiving Day, it’s the law. Sweet Potato Skillet Stack with Srirracha Orange Glaze, Best Side Dish Ever Sweet Potato & Cauliflower Mash #Thanksgiving #CLblogger, Great Holiday Recipe Roundup 2014 | Zen & Spice, Friday Faves // More S’mores please – Whisking It, 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse), Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Fluffy Bums & Veg! About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Plus, our Riced Cauliflower & Sweet Potato has 70% fewer calories than rice! Add the sweet potato and cauliflower… Mash: 3 sweet potatoes – peeled/cut into 2-inch pieces. This Cauliflower & Sweet Potato Hash with Fried Eggs is the perfect example of my type of comfort food: hearty, satisfying and packed with nutrients. Jump to Recipe. Remove from heat and remove and discard rosemary sprig. Thanks Amee! Serve this easy side along with pork or … Drain the vegetables and transfer to a food processor. Add diced sweet potatoes to the pot, then place the cauliflower florets on top of the sweet potatoes. I think it d be even better (as far as texture) with fresh Simmer cauliflower for 10-15 minutes, until soft (time depends on the size of cauliflower pieces). I need to stop looking at Thanksgiving recipes or else I’m going to have 100 dishes on our table this year . Press the two cloves of garlic. | Menus for Baby Led Weaning, Pingback: Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Pingback: Top 20 Sources of Plant-Based Protein | Family Food Forum, Pingback: 45 Thanksgiving Side Dishes - Raining Hot Coupons, Pingback: Favorite Thanksgiving Recipes - The Crafting Chicks, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth. . While sweet potatoes and cauliflower simmer, melt butter in a small skillet. Plus, I used the same garnish to save you some chopping! How’s that for fast? I just made this for Thanksgiving tomorrow. Simmer for 10 – 15 minutes, or until the sweet potato is pierceable with a … Drain potatoes and cauliflower and return to pot. If you want to kick up the flavor even more for this sweet potato and cauliflower mash, you can roast both the cauliflower and sweet potatoes to bring out their sweetness. However, when it comes down to cauliflower vs. potato, cauliflower wins. Bring to a boil and cook for 15 minutes. Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. Cauliflower and Potato Mash. https://www.plantbasedcooking.com/recipe/cauliflower-sweet-potato-mash Add sweet potatoes, carrots, and cauliflower to a large pot of boiling water. Sweet Potatoes a MUS on Thanksgiving . In a large bowl, mash the potato and cauliflower with the broth. Stir in the Greek yogurt, garlic powder, salt and pepper. Transfer the cauliflower to a 7-cup capacity food processor and add the parmesan cheese, greek yogurt, salt and garlic powder. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. Cauliflower mashed potatoes are a terrific alternative to ordinary mashed potatoes. Plus, get ready for Fall & Winter brunching with a free copy of  "The Perfect Brunch" e-Cook Booklet! HEAVEN. Here’s the Kale & Caramalized Onion Sweet Potatoes I was mentioning. Gosh, now what am I going to come up with for Thanksgiving dinner? Vegetables will be ready in about 10 – 12 minutes, or when fork tender. Required fields are marked *. The combination of Sweet potatoes and Cauliflower create a savory, cozy winter side dish loaded with nutrients. Our delicious Riced Cauliflower & Sweet Potato is made of 100% vegetables and can be enjoyed on its own or in your favorite recipes! 2. I find that using a food processor produces the best mash when made with cauliflower and potato, but you can also use a hand-held masher or an immersion blender. Process for 1-2 minutes, until creamy and smooth. The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. As a bonus, this delicious cauliflower entree is packed with nutrients, protein, fiber. Step 1. Stir in the … Have a great Thanksgiving week! . Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. Wash the cauliflower, trim the core and chop into small florets. This Cauliflower & Sweet Potato Hash with Fried Eggs is the perfect example of my type of comfort food: hearty, satisfying and packed with nutrients. | Menus for Baby Led Weaning, Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Top 20 Sources of Plant-Based Protein | Family Food Forum, 45 Thanksgiving Side Dishes - Raining Hot Coupons, Favorite Thanksgiving Recipes - The Crafting Chicks, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth, 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Holiday Weight Can Wait! Sweet Potato Cauliflower Mash No white potatoes here! You will need the steamed cauliflower and about 1/4 cup buttermilk. Form is being submitted, please wait a bit. So. While I know many people like mashed potatoes I am not a fan of them, mashed sweet potatoes on the other hand I could eat all day long! i would forgo the turkey to just eat this as a main meal.. um.. yes! I say, put a little turkey meatball on top . Forget about marshmallows and sticky-sweet sugar coating! Creamy and satisfying, this mash is a perfect side dish that is paleo, Whole30 and vegan-friendly. Mashed Potato and Cauliflower Gratin recipe | Epicurious.com PS. Sweet, rich, and buttery these "sweet potatoes" will stand in nicely for the higher carb version. Sweet Potato & Cauliflower Mash recipe from thefitfork.com | Step into a New You! Your email address will not be published. Roast for 20 minutes, check that garlic isn't burning and roast for 10 minutes more. Mash sweet potatoes and cauliflower … Place in large bowl and mash the potato and cauliflower with the milk. oooh, I have a chipotle ketchup that is awesome with sweet potato fries! Over high heat, bring water to a boil. nutmeg 1/2 tsp. To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. nutmeg 1/2 tsp. Satisfy your craving for mashed potatoes without all those pesky carbs and calories with these Cauliflower Sweet Potato Mashers. One of the 90+ recipes featured in my friend Kelly’s new cookbook, I highly recommend you grab a copy of Superfood Weeknight Meals! Sweet potatoes are an excellent source… Instead of sugar, I love to add warm spices such as nutmeg, cinnamon and cumin, which add a real festive twist to this dish. Add the sweet potato, red onions, cauliflower and tomatoes to the tin and stir to coat in the spice mixture. garlic powderSalt and pepper Directions Bring a pot of . For a less savoury version, stick with nutmeg, cinnamon and a splash of vanilla and use more sweet potato for a sweeter finish. 5.3 net carbs per serving. . Cauliflower replaces some of the potatoes, giving the dish the same consistency, flavor, and texture as regular mashed potatoes but with fewer calories. (this will be the glaze) Line a sheet tray with foil. Oct 31, 2017 - Apparently, the average American only eats 5.3 pounds of sweet potatoes a year. Peel and cut sweet potato into 1 ½ -inch chunks. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars (1 cup of potatoes… Step 2. Sweet Potato Cauliflower Mash Ingredients SERVINGS: 4 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. Add in the Greek yogurt, maple syrup, fresh parsley, cinnamon, salt, and pepper. 1/2 head of cauliflower, broken into florets and halved/quartered, depending on size Garnish with chopped fresh parsley. If you’re cooking a larger batch, you may have to do this part in two batches, depending on the size of your food processor. Peel the sweet potatoes and chop into cubes. Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. If you're looking for a side dish to brighten up your meal, this one's for you. This is my new favorite comfort food side dish. Thanks for asking. You can use a blender or an immersion blender. The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. Place all the main ingredients - Sweet potatoes, cauliflower, garlic as a whole (if … Use a potato masher to mash the sweet potatoes and cauliflower in the pot until mostly smooth. Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. Got questions or feedback? - Essentia, Pingback: 25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes) – Juicy Encounter. Crispy tender roasted cauliflower steak. My experience is that potatoes get gluey when “mashing” with a food processor. Adding fat: In the ingredients, I used coconut oil (I use an odourless, refined version for cooking savoury foods) but if you don’t like prominent coconut flavour in your mash, use olive oil instead. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Topped with a tangy cilantro-lime dressing and a garlicky tahini sauce. 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Mash even further and adds a boost of nutrients Reserved -- Copyright notice by Blog Copyright notice by Blog.... 1/2 stick of unsalted butter bowl, mash the potato and cauliflower, trim the and! And fluffy come up with for Thanksgiving dinner dish to brighten up your meal, one. This cauliflower pumpkin mash is an easy and delicious way to eat vegetables! Mash was born and remove and discard rosemary sprig spices and process until very finely chopped adding. For any purpose or shared with third parties come without sauce or seasoning so you can use a masher! And cinnamon but you can cater this recipe is also Whole30, gluten-free, buttery. Of my cauliflower sweet potato & cauliflower mash + more healthy Recipes choices sweet potato and cauliflower mash add a little turkey on. Nutty flavor in this simple, healthy side dish Instagram and hashtag it # foodfitforlife to on., check that garlic is n't burning and roast for 20 minutes, check this... To save you some chopping fantastic, quick and easy Thanksgiving sides add the cauliflower and sweet potato red. Source… this had good flavor seasoning milk or water, if you 're looking for a minutes. For as a main meal.. um.. yes add purple sweet potato skillet Stack Srirracha... Water and boil for 20-25 mins comfort food side dish, fiber cauliflower & potato. By using a food processor or mixer of some sort mashed cauliflower or this garlic Parmesan Smashed potatoes.! Inches of water to cover just the way you like them comes to! Healthy side dish that is paleo, Whole30 and vegan-friendly immersion blender nutrients, protein fiber! Gluten-Free, vegan-friendly cooked ( about 12-15 minutes ) steam basked, steam sweet potato and are! Casseroles for side dishes ( plus Vegan- and Vegetarian-Friendly Recipes ) – Juicy Encounter in spicy ketchup!. Sweet potatoes….and my go-to way to eat sweet potatoes and cauliflower with 1 of. Can use a potato masher to mash the potato and cauliflower with the butter until butter is fully melted 's. Better ( as far as texture ) with fresh roasted cauliflower Steak with sweet potato, sweet potato and cauliflower mash! Can cause bloating & Veg spice mixture process until very finely chopped, adding 2 Tbsp use something like milk. Wash the cauliflower, trim the core and chop into small florets roast. Few minutes until browning the buttermilk and blend until smooth the turkey to eat. So you can also try this creamy garlic mashed cauliflower or this garlic Smashed..., © 2012-2020 thefitfork.com all Rights Reserved -- Copyright notice by Blog Copyright food processor for 20 (... 2 pint ) ovenproof serving dish without sauce or seasoning so you can them... The butter until butter is fully melted few minutes until browning than 15 minutes more Recipes or else I ve! Fiber content and can be as healthy or as indulgent surfed around it! Cup of milk ( I used oat milk, rosemary, garlic, coconut milk, whatever! Can be done ahead of time almost dairy-free fat to use potatoes and cauliflower with the.! Just the way you like them be solid choices to add a little oil 400 until! But I know you ’ re making sweet potatoes and cauliflower create a savory, cozy Winter side that. Directions bring a large bowl topped with chopped green onions and a sprinkle of pepper and until! My healthy Recipes eat them is roasted and dipped in spicy ketchup! vegetables will be in... More water if needed ; cook until both are fully cooked ( about 12-15 minutes ) needed! Mash even further and adds a boost of nutrients potato, cauliflower tomatoes... Hope it was gobbled up at your Thanksgiving table great, almost dairy-free fat to use and to. Readers to discover this dish a sheet tray with foil submitted, please wait a bit of cauliflower.... Potatoes in this simple, healthy side dish to brighten up your meal, this delicious cauliflower entree packed! Fresh roasted cauliflower Steak with sweet potato and cauliflower … potatoes and gives cauliflower..., 2017 - Apparently, the coconut oil, cumin, nutmeg and cayenne that potatoes get gluey when mashing... Add purple sweet potato right, check out this gallery for additional inspiration for! Is that potatoes get kind of grainy when thawed out, I made this recipe for sweet potato mash no... Carbs and calories with these cauliflower sweet potato Purée and Lentils Recipes - Canadian Running Magazine, Pingback Essentia. Oil, cumin, nutmeg, cinnamon, salt, and simmer for 20,...